As board exams loom closer, students often find themselves spending extended hours poring over textbooks, leading to strain and tension in their bodies, particularly in the spine.

The good news is that incorporating a few simple exercises into your routine can alleviate this discomfort and promote better spinal health.

Here are five easy-to-do exercises that can help:

1. Neck Rotation:

Gently rotate your neck clockwise and anti-clockwise. This exercise helps release tension accumulated from prolonged hours of studying and promotes flexibility in the neck muscles.

2. Tadasana (Palm Tree Pose):

Stand straight with feet together, raise your intertwined fingers above your head, and stretch your body upwards. Lift your heels, balancing on toes for a few seconds. This stretch releases tension in the spine, providing a refreshing break.

3. Camel Pose (Ushtrasana):

Kneel on the floor with knees hip-width apart. Place your hands on your lower back for support, gently arch backward, and reach for your heels one at a time. This pose stretches the spine, chest, and abdomen, offering relief from prolonged sitting and promoting spinal flexibility and strength.

4. Shashankasana (Rabbit Pose):

Kneel on the floor, slowly lower your forehead to the ground while extending your arms forward. This pose relaxes the spine, shoulders, and neck, easing stress accumulated during study sessions.

5. Bhujangasana (Cobra Pose):

Lie on your stomach, place palms beside your chest, and gently lift your upper body while keeping the pelvis grounded. This pose stretches the spine, strengthening back muscles and alleviating stiffness.

These exercises offer a quick respite from the hours spent hunched over study materials. Incorporate them into short breaks between study sessions to refresh your body and mind. Remember, maintaining a good posture while studying is equally important. Ensure your study environment supports an ergonomic posture to reduce strain on your spine.

As the board exams approach, prioritize not just mental preparation but also the well-being of your body. These simple exercises can contribute to a healthier spine and improved focus during your study sessions.