Reflections through Vipassana- A Gift to humanity by Gautum Buddha

Description

Discover the science behind Vipassana practice in our transformative workshop focusing on self-awareness and emotional well-being.

Explore the scientific principles underlying Vipassana, a method rooted in Buddhist tradition, to better understand thoughts, emotions, and their psychological effects. Learn practical techniques for mindfulness, self-inquiry, and enhancing focus, fostering mental resilience and emotional calmness.

Following Vipassana practice, engage in express writing and journaling sessions. These activities offer tangible tools for self-care, aiding in articulating insights and promoting emotional balance.

Join us for an illuminating journey that merges scientific understanding with practical applications for better self-awareness and well-being.

What will you learn?

● Develop Coping Skills like - Emotional intelligence, stress management, resilience, patience, anger management, determination, focus, assertiveness, self-control and more!

● Learn Techniques of self-awareness and self-inquiry to know yourself inside out & your truest potential.

● Learn Techniques to balance and manage your overwhelming thoughts and emotions.

● Learn to develop and embrace empathy, compassion and the ability to forgive others.

● Learn Techniques of mindfulness and keen observation.

● Learn express writing and journaling post-Vipassana for self-expression, insight articulation, and emotional well-being.

Number of Sessions- 2

Duration of Sessions- 1.5 hours each

No prior experience is necessary to join this course. All levels of practitioners are welcome.