Self-Healing through Chakra Meditation

Description

Chakras are the electromagnetic powerhouses that affect the entirety of our living experience depending on how balanced they are. Every chakra is a centre for electromagnetic flow of energy in our bodies and it represents the state of life force or prana in our system through physiological, mental, emotional, and/or psychological expressions.

Whether it is recovering from our ailments faster, getting over stress, depression, or traumas, balancing our emotions, gaining prosperity, forgiving someone, sharpening our intuition, finding the purpose of our life, or being able to think and express creatively, a comprehensive knowledge of chakras helps us intuitively identify the areas of our life that need our attention and equips us with tools to heal ourselves back to a state of wholesome well-being.

Dive deep into the world of chakras, through this 2-day perspective building & practice-oriented course that is designed to develop your understanding of the nature of your reality.

What will you learn?

○ The Chakra System & How do chakras affect us?

○ Techniques to:

1. Reduce stress, depression, and anxiety

2. Balancing your thoughts, emotions, and desires

3. Setting intentions

4. Improving will-power, determination, & self-confidence

5. Enhancing creativity

6. Uninhibited expression

7. Improving intuition, concentration, decision-making and productivity

8. Removing energy blockages

9. Breaking your patterns

○ Asanas (Yogic Postures) for balancing specific Chakras

○ Pranayama or Meditative breath-work

○ Light and Sound Meditation

Number of Sessions: 2

Duration of Sessions: 1.5 hours

Who is it for?

This course is tailored for individuals seeking to gain ancient Yogic wisdom of the Chakras and its applications for holistic developing well-being, self-awareness, stress management, meditation, mindfulness, intuition, and decision-making. No prior experience in Yoga is necessary to join this course.