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Description

Meditative Art as a Mindfulness Practice:

Discover the meditative qualities of Mandala art as a mindfulness practice. Learn how the rhythmic process of creating intricate patterns promotes relaxation, focus, and a heightened state of awareness.

Symbolic Language of Mandalas:

Gain insights into the symbolic language of mandalas and their cultural significance. Understand how different shapes, colours, and patterns within a mandala convey unique meanings, allowing for personal expression and storytelling through art.

Creative Self-Discovery:

Engage in a journey of creative self-discovery as you craft your mandalas. Explore your unique artistic style and uncover the emotional and spiritual aspects of your creations, fostering a deeper connection with your inner self.

Stress Reduction and Emotional Well-being:

Experience the therapeutic benefits of Mandala art in stress reduction and emotional well-being. Learn how the meditative and repetitive nature of creating mandalas can be a powerful tool for relaxation, helping to alleviate stress and promote a sense of inner calm.

Practical Mandala Design Techniques:

Acquire practical design techniques for crafting intricate and visually appealing mandalas. Learn about symmetry, balance, and composition, enabling you to create harmonious mandalas that reflect both artistic beauty and personal meaning. Walk away with the skills to continue your mandala practice beyond the workshop, integrating it into your daily life for ongoing creative expression and mindfulness.

Course Description:

Embark on a creative journey with our Mandala Art Workshop, where artistic expression meets meditative practice. Mandala, derived from the ancient Sanskrit word for "circle," is a symbolic representation of the universe. In this workshop, participants will explore the art of creating intricate and meaningful mandalas, combining artistic exploration with mindfulness.

Scientific studies have demonstrated the effectiveness of mandala creation as a stress reduction technique. Research published in the Journal of the American Art Therapy Association found that engaging in mandala-making significantly decreased anxiety and stress levels among participants. Another study in the Journal of Applied School Psychology reported that mandala coloring interventions positively influenced stress reduction and emotional well-being in school-aged children. These findings support the therapeutic benefits of mandala art, linking its meditative qualities to measurable reductions in stress and anxiety.

Number of Sessions: 1

The workshop welcomes individuals of all artistic levels, providing a nurturing space for self-expression, relaxation, and the joy of creating captivating mandalas.

Ideal for students of age 8 and above.