DISCOVERING MELODY IN CHAOS- INTRODUCTION TO NAAD YOGA & SOUND HEALING

Description

Sound is one of the most powerful means to concentrate the mind and go beyond concentration into Dhyana or Meditation.

Modern science tells us that at our most elemental level, we are nothing but vibrations. And it is with vibrations we can reconnect the best with what truly lies within us- our true inner nature.

Drawing from the ancient wisdom of Naad Yoga and its contemporary adaptation in Mindfulness-Based Stress Reduction through Sound Therapy, this workshop equips us with practical tools that empower us to harness the multitude of vibrations in our environment, fostering a deeper state of consciousness and self-awareness.

What will you Learn?

Embark on a transformative journey through the world of Sound Meditation in this immersive and experiential weekend workshop. In this program, you will learn how to use the power of sounds, mantras, and chanting to tune into a superconscious state, unlocking the hidden depths of higher consciousness and energy within yourself.

Throughout the course, you will discover how, with dedicated practice, even sounds that seem irritating or disturbing can become a source of melody in the chaos of daily life. You will explore the profound impact of sound vibrations on your mind, body, and spirit, as you learn to find peace, harmony, and presence within the very sounds that surround you.

Number of Sessions: 1

Duration of Session: 1.5 hours

Who is it for?

This workshop is designed for individuals seeking to exploring techniques for enhancing mental health, relaxation, work-life balance, mindfulness, self-awareness, unlocking deeper consciousness and inner harmony amid life's chaos.